Monday, March 12, 2012

Results of Eating Better

A little over 3 weeks ago I decided that I wanted to try eating better and see what it would get me. I know how I love food and how I'm used to eating, so I did not want to commit to this for too long. Spring Break was coming up, so I decided I would do it until Spring Break started. The hope was that I would get decent results in 3 weeks and it would be enough to motivate me to continue to make better choices. Surely I could do this for 3 weeks right???

Well, kinda lol! For the most part I did extremely well (I think so anyway). I probably had 2-3 bad meals a week, compared to every meal being a bad meal. Let me say I was not trying to eat clean. I tried eating clean one day, and it was just too hard for me to go from eating junk all day to eating clean. So, I just aimed to eat better. I went to the grocery store and I only shopped the exterior of the store (except for my Fiber One cereal and whole grain spaghetti and spaghetti sauce). I pretty much grilled/baked chicken and fish and shrimp. I ate tons of veggies and fruit, and I only drank water. I cooked at home a lot! Frozen veggies was a life saver for me, because I'm normally really short on time. I also decided I did not want to do any microwave meals because of the sodium.

I'm not the best at picking healthy foods when I eat out. So, when I got off track it was usually because I went out to eat with friends and family. I know I know...look at the menu ahead of time and decide what you're going to have. The problem is that when I get there everything looks so good! Oh gosh, let's not even talk about rolls at some of these places geesh! Anyway, I didn't do too bad. I also continued working out with Sam twice a week and on my own at least twice a week.

So, enough's what you all really want to see...results:

I lost 8.2 lbs and 4.5 inches in 3 weeks and a couple of days! I'm super excited about that!!!!! Go me!!! In the past it has taken me 6-9 weeks to do that! To me this proves what everyone has always said...your diet/nutrition is sooooo important.

On another note, I want to talk about a killer workout Sam made me do last Thursday. I had to workout with a deck of cards. The four exercises were squats, push ups, v-ups, and burpees. They each corresponded to a certain suit. Face cards counted as 10, aces were 20, and a joker would double whatever the next card was. By the end I had done 104 push ups, 104 v ups, 106 burpees, and 113 squats. It was so hard, but I felt like super woman when I was done!

Also my co-worker has gone out of the country for 3 weeks and he let me borrow his Insanity dvds. He didn't give me the schedule, so I just picked one to do yesterday. I chose the dvd that says Pure Cardio. Oh my gosh! Since when did a warm-up become so much work? lol! I made it through the dvd and only took 3 breaks, so I was proud of myself.

So, in summary my little experiment worked and I am definitely motivated enough to continue to make better food choices. emoticon emoticon emoticon


  1. Holy crap! 8 pounds in 3 weeks?! Go you!!! This really makes me rethink all the peppermint patties I enjoyed this weekend. I've read a lot about how weight loss is 80% diet and 20% exercise. Your results are pretty powerful proof of that. Congrats!!!

  2. Your weight loss is great! Just keep pushing! Eating healthy is so important - not only to losing weight but to feeling good. I think what you are doing is good...Adding healthy changes each week in terms of food...Rome wasn't built in a day.