Today I went walking for the first time in months. I realized two things: 1) I am incredibly out of shape 2) Exercise and sunshine will instantly boost my mood.
For the past couple of days I have been feeling extremely sluggish. I have been sleeping for ridiculous amounts of time, going to bed early, waking up late, AND taking naps. Today I decided to get off my behind and go walking no matter what. Well, I went to my bedroom to put on workout clothes and ended up taking a nap. The phone ringing woke me up, and I knew I had to go walking. I honestly dreaded it every step of the way, but as soon as I got out of the car and in the sunshine I felt better. I only walked 1.4 miles in 22 min, but I was tired. I am looking forward to improving my fitness level again.
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