Today's post should be pretty quick, but TOM has struck and I am feeling AWFUL. Yesterday was a cardio day for me. I spent 25 minutes on the elliptical and 23 minutes doing a jogging interval...1 minutes jogging and 3 minutes walking for 1.4 miles.
Today I did not do anything. I have felt quite terrible all day. I can add in today's workout with tomorrow's workout I think. If not, I can just bump my schedule by a day. It shouldn't be a problem.
I am sore. My legs are so so, but my arms hate me. My upper body is so weak. Anyway, that's really all I have to say today. I just feel so blah.
Here's a pic from my jogging yesterday. Have a good one!