As I was leaving Publix today I realized how often I go to the grocery store now. The reason is that when I am eating healthier and eating more naturally occurring foods, then I have to keep going back because items spoil and I cannot bulk buy them. I know this is really common sense, but it is something I never really thought about before.
Today I jumped on the elliptical machine for 20 minutes. Then I did some upper body weights (lat pulldown, strict press, chest press, tricep pushdowns, shoulder press, bicep curls, and modified pushups. I did 3 sets of 12 with various weights. Afterwards, I went for a walk/jog for about 25 minutes.
I had more Crossfit/functional fitness training last night. It was really great. Three other women are in the class with me and they are really nice. I arrived as a regular class was ending and they were also really nice to me. I think I just assume that super fit people would judge me, but they were not like that at all. They were awesome and full of support, and they don't even know me. I think I am really going to enjoy this aspect of group fitness.
As you can see, I really did not have much to talk about today. I just wanted to get on here and log my journey in some way.
I recently heard this song and I really like it! I am all about dancing to burn calories, so this song really hit the spot! Enjoy!
Walk the Moon - Shut Up and Dance