Yesterday was a training day with Sam. I walked into yesterday's session not feeling my best. I did several push-ups, step ups, shoulder presses, squats, chest passes with a weighted ball, flutter kicks, leg lifts, etc. I really can't remember everything. I can remember that it was hard lol! I was truly exhausted and afterwards I felt like I was going to vomit. I think I had some kind of a short term stomach bug. I spent much of yesterday sick. I know Sam has worked me harder than what we did yesterday before, so I was probably just a little under the weather since the queasy feeling lasted all day and into the night.
I'm feeling much much better today, but the soreness I feel is awful. Being sore is the worst part of working out. I did Zumba on Wii for 45 minutes today and that cardio did help to loosen up my muscles a bit. I really hate the pain of being sore. I'm not sure if it will ever go away, because he is constantly changing what I do and challenging me. I wish losing the weight was as easy as gaining the weight.