Wow! I cannot believe it has been well over a year since my last post. I knew I had not posted in awhile, but I had no idea it has been quite so long. Needless to say, I have had good and bad moments in my fitness journey. Honestly, most of them have been pretty poor moments. Last fall I did really well, then I had a nice fitness spurt in Feb/March and again in June. Other than that I fell back into old habits of laziness and eating junk. I don't have my measurements with me right now, but I come back and add them in tomorrow. I have gained 7 lbs since my last posted weigh-in in March 2012. I just really want to finally get things under control.
I have made the promise to get back active beginning tomorrow. It's currently midnight and I'm at work, so that's why I am not starting immediately. I have a program that I think I want to use on Fitness Rx for Women. Here's the link to the workout plan. I used it off and on when I was working out towards the beginning of June and I really liked it. I love weights though, so it wasn't that hard to force myself to do it. For cardio I'll do zumba, the elliptical, or jogging (intervals).
I really don't have too much more to say right now...just that I know I need to change. My body gets uncomfortable at a certain point and I can feel it right now. I'm going to continue posting songs that I love working out to. I'm excited to be getting back at it!
Get Lucky - Daft Punk
I like to use this when I'm getting warmed up. It just makes me happy!