On Monday I went jogging. Well, I am doing jogging/walking intervals. This week I am at a 1 min jog 2 min walk. I completed 2 miles Monday with a time of 30:29. It wasn't too bad. It was actually a lot better than I thought it would be considering I haven't done anything in so long.
Today I went to the gym and did lower body weights. I also repeated Monday 1:2 interval. I jogged 1.4 miles in 20:28. To be honest, it started out pretty awful, but got better as I went along.
In the weight room:
Leg Curls 70 lbs 3x12
Pop Squats 3x12
Swinging Lunges 3x12
Walking Lunges 3x10
Deadlifts 40 lbs 3x12
Butt Machine 30 lbs 3x6
Standing Calf Raises
Today's Song
Vanity 6 - Nasty Girl
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