Thursday, July 25, 2013

Slowly but Surely

On Monday I went jogging.  Well, I am doing jogging/walking intervals.  This week I am at a 1 min jog 2 min walk.  I completed 2 miles Monday with a time of 30:29.  It wasn't too bad.  It was actually a lot better than I thought it would be considering I haven't done anything in so long.

Today I went to the gym and did lower body weights.  I also repeated Monday 1:2 interval.  I jogged 1.4 miles in 20:28.  To be honest, it started out pretty awful, but got better as I went along.

In the weight room:
Leg Curls 70 lbs 3x12
Pop Squats 3x12
Swinging Lunges 3x12
Walking Lunges 3x10
Deadlifts 40 lbs 3x12
Butt Machine 30 lbs 3x6
Standing Calf Raises

Today's Song
Vanity 6 - Nasty Girl

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