I have not blogged in a week. I have not worked out in a week. I really feel horrible. I have gained weight over the past month. I feel sluggish again. I just feel awful all the way around. You can always tell when I slack off, because I disappear. If I'm not exercising or eating better then I really have nothing to talk about on this blog. Plus, I don't want to have to come on here and say I've done nothing, so I avoid it like the plague.
Well, today I was sitting feeling sorry for myself and I just snapped out of it. It's not much, but I did some burpees before I came to work. I also packed my clothes, so I can go to the gym when I get off. I can't even pinpoint why I quit or drastically slacked off. I was feeling great, confidence was up, clothes were too big, compliments were flowing in, my energy level was sky high, my skin looked fantastic...why would you give all that up? I have no idea.
So, I'm going back to the philosophy of day by day. Each day I am just going to get up and force myself to do something. I know initially I will not feel like it at all. I will just have to make myself do. Eventually, I'll feel the way I felt a month ago. Until then I'll fake it until I make it lol! Tomorrow I'm planning to begin C25K again. I'm hoping I will still be able to begin where I left off, which was week 3, but we'll see.
I'm going to the grocery store in the morning to get healthy foods. I love the grocery store. I have no idea why, but I do. I was looking up foods with fiber and I ran across some info about McDonald's oatmeal.
I got this info from here
I realize I made the pic too large for the blog template I use, but I wanted to make sure you could read the info. Did this info shock anyone else? I have never had their oatmeal, but everyone I know has told me how good it is. So, I had always planned to try it. I think the sugar surprised me the most. I guess I'll be sticking to my steel-cut oatmeal.
One of my favorite pics from Win, Lose, or Blog...I think Catherine posted this one, but I'm not 100% sure. It is exactly what I need to read and remember right now.
Since it's almost Christmas I'm going to post Christmas songs. The workout songs will be back once Christmas is over. I LOVE this song! I look forward to hearing it every year. Yes, it's filled with cheesy awesomeness and I love it haha!