...it being everything I ate for breakfast yesterday. Yesterday was a Sam day. First, let me tell you what I did
3 rounds of 30 seconds each
Wall Balls (12 lb ball)
Kettlebell Swings (12 lb kettlebell)
Woodchoppers (10 each side)
Alligator Walk (12)
Walking Lunges (12)
Sprints on Stationary Bike (2 min)
Modified Push-ups (10 but I had to go all the way down to the floor before I came back up)
Bicycle Crunches (15)
Lat Pulldowns (12 using 60lbs)
Dumbbell Punches (30 seconds)
Deep Squats (15)
Pulsing Squats (10)
Mountain Climbers (30 sec)
I did everything except the mountain climbers for 30 seconds. My stomach was feeling really funny and Sam asked if I was lightheaded. I was, but only a little. He told me I was on the verge of throwing up and we had to stop. After about 4 min of just sitting I felt fine and wanted to do the last 30 sec of mountain climbers, but Sam said no. So, I made it through all but the last 30 seconds of my planned workout.
To those of you who say reading Sam's workouts makes you feel like a wimp...don't. Remember, it takes me an hour to do this stuff. A lot of you have been exercising longer than I have and could probably do these workouts faster and with heavier weights.
I completely bailed on jogging over the weekend and earlier this week. I'm on the day I'm supposed to jog for 20 minutes straight and I've been completely psyching myself out. I was supposed to do this on Sunday, then Tuesday and I kept making excuses not to go. This morning I woke up with a back ache, but decided to go anyway. I didn't make it. Each step seemed to make my back feel worse. So I was out there for about 25 min, but less that half of that was jogging. So, I came back home. I'm going to take a Motrin or Aleve and see if my back feels better later. If so, then I will try it again after class today.
My nutrition sucks. There's no other way to put it. I think I've eaten out once a day 4 out of the last 5 days. I don't know what it is with me and food. Well, I do know what it is...lack of willpower. I have stayed away from burgers and fries, but getting a sirloin with a Parmesan cheese crust and a loaded backed potato isn't any better. It's actually about the same thing. So, I'm going to work on it. Telling you all about this all the time does nothing, if I don't put some action behind what I say I want to do. So, hopefully my next post will say I've done much better with my eating habits. I also hope to be able to say I jogged 20 minutes.
Not a Nicki Minaj fan, but this is a nice tune for me to jog to.
David Guetta ft. Nicki Minaj - Turn Me On