Tuesday, January 3, 2012

Keep it Moving

So far so good.  I have nothing earth shattering to report, just that I am still moving.

Saturday:
30 min Zumba

Sunday:
30 min Zumba
50 Modified Push-ups
50 Squats
50 Leg Lifts

Monday:
60 min Zumba

Today:
50 Mountain Climbers
50 Jumping Jacks
10 V-Ups
(I did this circuit of 3 exercises 6 times for a total of 300, 300, and 60, then)
15 Modified Push-ups
15 Squats

I was planning to do more push-ups and squats, but then I realized I am scheduled to do quite a few of them tomorrow, so I stopped.  The point is that I am moving and have been moving for 4 days in a row.  I had forgotten what it felt like to be sore...thank you 50 squats and push-ups from Monday.  I hate and love the soreness all at once.  I hate it because it hurts...no brainer.  I love it because I know I worked out. 

I was looking over some of the workouts I used to do with Sam, and I'm wondering how the heck I used to do all that stuff without vomiting.  I decided in December that I am probably going back to him.  Do I "need" him? No.  Can I physically do his workouts on my own? Yes.  Do I want to train with him? Does he motivate me? Do I think he is the best trainer ever? Yes! Yes! Yes!  So...I will probably be back with him at some point this month.

Here's my food diary from yesterday:


Ugh!  I have the absolute worst time with pictures on my blog lol!  You can always just click on the picture though to bring up a larger version of the chart in full.  I think my sat. fat and cholesterol are cut off on the side lol!  Saturated fat for the day was 9 and cholesterol was 162.  I don't really track food a lot.  I know it helps, but it takes up too much time for me.  The only thing not listed is the Mrs. Dash Garlic and Herb seasoning I used on the chicken breast.  The point is that I was doing GREAT until I went out to a sports bar last night.  I had a small order of cheese fries, which I assume was about the same as a large order from a fast food place.  I also had two 6 oz. amaretto sours.  Do you see the calorie count and carbs in those 2 drinks????  944 calories and 152 carbs...whoa!  This is why one of my goals for the year was finding ways to celebrate that do not involve drinking.  Anyway, since I don't track often I just thought it would be nice to share the one day I did track with you all.
Have a great day and keep it moving everyone!

4 comments:

  1. Great job on your exercising:)
    You have been a busy one:)
    Yes, drinks can have tons of calories in them, mainly cause of all the sugar.
    My staple drink now is tonic, with what ever liquor of choice (mainly light), and lime. I still feel social without having all the calories.
    Have a good night.

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  2. You do seriously rock!

    And by the way you have been tagged on my blog!

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  3. Cheese fries and amaretto sours!? LOL...where were you and what were YOU doing?
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    Oh, a sports bar. :D

    You're doing great! Keep up the good work.

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