Tuesday, September 13, 2011

Doing Better

So, for the next 6 weeks, I'm going to make a real effort at doing things right.  I've been halfway doing things or not doing them at all when I'm away from Sam, and I know I can do better.  Today was a cardio day.  I did 2 min moderate and 2 min fast in a continuing rotation for 45 minutes on the elliptical machine in between my classes.  Most of the time I was actually thinking, I'm really going to have great results in 6 weeks.  I also liked the sweat...go figure.  Initially I was not sweating at all, so I found myself working harder simply to feel sweat drip down my back and face.  It's almost like a badge of honor.

I showed Sam my stats today (I didn't have a session with him.  I just stopped by his office to show him my 3 month results).  He looked over the numbers, but his face really lit up when he saw the before and after pics of my face.  That made me happy. 

Anyway, tomorrow is a circuit day.  I will have to look back at my sheet in order to see exactly what it is I'm supposed to do.  I hope to get it done early.  I CAN be dedicated for 6 weeks.  I'm GOING to be dedicated for 6 weeks...there...that's better.

Today's song...by request lol

1 comment:

  1. LOL @ your girl scout's "sweat badge" hahahahaha
    Make sure you master your skills so you can teach and motivate me when I visit.
    YES, YOU WILL be dedicated!
    Great quote, too. I truly believe that.
    Ahhh, LMFAO! YES! LOL "everyday I'm shufflin'"