I'm Growing

SO........I posted a small gain this week.  I'm up 0.8 lbs. 

Old Me:  A gain???  I don't understand!  I worked really hard this week.  I did all my exercise homework.  I ate better.  Heck I've done more than ever and I still gained.  This isn't working and it's not even worth it.  Wah Wah Wah!  I'm going to Dairy Queen.

New Me:  Well, let's take an assessment of the week.  I did not eat well the two days I went out of town over the weekend.  I did post a gain, but I'm now a believer in this process.  So, work harder and eat better this week.  Get dressed and let's go walking.

That's exactly what I did.  I went walking then after a nice 10 min walk I decided to see how far I could jog.  Normally, I'm at around 3 min.  I did 5 min straight during the 5k.  Today I went for 9 min 12 seconds.  I could have gone farther (not much), but I was back at my car.  Also, I held a plank for 1 min and 32 seconds.  My previous PR (personal record) was 1 minute.  So Whoo freaking Hoo!  Today, I'm kinda feeling like a ROCKSTAR!

Pitbull and Ne-yo - Give Me Everything