SO........I posted a small gain this week. I'm up 0.8 lbs.
Old Me: A gain??? I don't understand! I worked really hard this week. I did all my exercise homework. I ate better. Heck I've done more than ever and I still gained. This isn't working and it's not even worth it. Wah Wah Wah! I'm going to Dairy Queen.
New Me: Well, let's take an assessment of the week. I did not eat well the two days I went out of town over the weekend. I did post a gain, but I'm now a believer in this process. So, work harder and eat better this week. Get dressed and let's go walking.
That's exactly what I did. I went walking then after a nice 10 min walk I decided to see how far I could jog. Normally, I'm at around 3 min. I did 5 min straight during the 5k. Today I went for 9 min 12 seconds. I could have gone farther (not much), but I was back at my car. Also, I held a plank for 1 min and 32 seconds. My previous PR (personal record) was 1 minute. So Whoo freaking Hoo! Today, I'm kinda feeling like a ROCKSTAR!
Pitbull and Ne-yo - Give Me Everything