Today was a training day and as one of my Sparkpeople friends would say, "I completely ROCKED IT!" lol! I'll tell you what I had to do towards the bottom. I never flat out complain. For example, I don't say I won't do that. I am notorious for saying "This is craziness, Sam!" I say it so much that sometimes he sees a look on my face and says, "just craziness!" before I can get it out lol! My mind and my body are at odds sometimes. I can look at something and my mind says oh no, but my body does it anyway. Well, today there was none of that. I walked in there very sleepy and I did not think this was going to be a good day. Boy, was I wrong. There was no whining or self doubt at all. He told me what to do and I knocked it out...end of story. It felt awesome! Sam told me I did great and he was impressed that he keeps throwing harder things at me and I fight through it.
Today there were other girls in there (a group of 4). Do people really work out in full make up? I mean really...in full borderline almost too much make up??? I was totally distracted lol! They were thin, but not in the best shape. They were tired after a few squats. I have to be totally honest, I smiled a little and thought I do more than that without getting tired lol! I also remembered when I would be exhausted doing a few squats though. I've come a long way.
-Squat w/ knee raise (1 min), pushups (1 min),burpees (1 min), Reverse Lunge w/ Knee Raise (1 min each leg), Kettlebell Swing (30 sec each arm), BOSU ball plank (1 min) (3 rounds)
-BOSU ball squat (12) and Bicep Curl w/ Shoulder Press (12) (3 rounds)
-Tricep Pushdowns (4 rounds of 12)
-Lat Pulldowns (3 rounds of 12)
-Stability Ball Knee Tuck (6 then 12)
I always do a 10 minute warm up on something, usually the bike.
Today's song is another one that really gets me moving. I'm beginning to feel like I say this about every song I post. Anyway, here it is...
Cascada - Evacuate the Dancefloor