Today was a jogging day. I went early (6:45 am) and I made sure to take my water. I started my 5 minute warm up and all was well. I started jogging and that's when things went downhill lol! The muscles near my shins were not cooperating AT ALL. I was honestly pretty disappointed, because I felt great heading out there. I think some of the problem comes from the short amount of jogging I had to do yesterday. I did not jog much, but for some reason I pound a lot harder when I'm on a treadmill and I was a little sore from yesterday. I might ask Sam not to jog on Tuesdays or I might stop jogging on Wednesdays and add a jogging day on the weekend. I walked most of this, but I did 3.2 miles, which is a 5k, in 49 minutes. When I race in less than 4 weeks I really want to finish in under 40 min, so I really need to push myself.
I think we were in the high 70s or low 80s early this morning, but the humidity is still ridiculous! I was sweating like a crazy person. I could not keep sweat out of my eyes and I don't even want to tell you what my shirt looked like when I was done. Thank goodness my t shirt wasn't white lol! I'm going to have to start jogging with a face towel. I had to go to the grocery store immediately afterwards, and a guy looked at me and said, "You've been jogging." Haha!
I LOVE this song. Skip the first minute and a half of the video to get to the song.
Nelly Furtado - Maneater