Today was a training session day. I'm going to list what I did first, which is kinda tricky. So, this is the circuit:
Modified Push Ups (21, 18, 15, 12, 9, 6)
Jogging In Place with High Knees (60 sec, 50 sec, 40 sec, 30 sec, 20 sec, 10 sec)
Burpees (21, 18, 15, 12, 9, 6)
Jumping Jacks (60 sec, 50 sec, 40 sec, 30 sec, 20 sec, 10 sec)
Squats (21, 18, 15, 12, 9, 6)
Mountain Climbers (60 sec, 50 sec, 40 sec, 30 sec, 20 sec, 10 sec)
So, basically I did 6 rounds and each round had fewer reps or cardio time. Then I did
Hamstring Curls (2 sets of 12)
Assisted Pull Ups (3 sets of 4)
V-Ups w/ Stability Ball (2 sets of 10)
The circuit became easy once I got to the round of 12 reps and 30 seconds. The V-Ups are still hard. The assisted pull ups are really hard too. On pull ups #4 I did not think I would be able to pull myself back up and I thought I was going to get stuck on the machine. Sam laughed hard when I told him that, and so did a few other guys who were around me in the gym. Overall, it was a good day.
I woke up in a foul mood this morning. I had to work an odd shift, so I only had close to 2 hrs of sleep before I had to get up and get dressed. I know I was in a foul mood because I put on my workout pants and thought, "Man, these pants are loose and sagging in the seat now. This sucks and it's irritating." Hahahahaha! Seriously, I was ticked my workout pants were no longer skintight. I bought them tight so they would not slip when I do burpees. When I walked in the door Sam said, "Oh no, don't come in here dragging today." I told him about the pants, so he would know what kind of an hour we were about to have and he thought it was hilarious. By the time I was done with warm up my mood was much better though.
The food has not been going too well. I do perfectly until around 4pm. Then it's like my body just goes crazy and I have to have a cheeseburger or chicken nuggets or anything from Taco Casa. If you're in Tuscaloosa then you know all about Taco Casa. I'm a work in progress, so I'm working on it. It's so hard though.
I say I'm turning into a fitness geek because of my watch. I've had a watch that includes a stopwatch feature for over a year. I use it to know exactly how long it's taking me to walk/jog. I also use it to look at my 1 mile splits. Well, about two months ago it stopped. I was not sure if the battery stopped or if I had broken it somehow. I've been walking/jogging with my cell phone, so my times have not been 100% accurate. After my session today I went to a store that only sells batteries. They popped a new battery in and it worked. I was so happy I thought I was going to cry. I almost skipped, yes...skipped, out of there. This made me realize that I am changing. Whoo Hoo!
Sorry for the long post today. The song of today is Square Biz. I know, I have a weird mix of workout songs on my ipod, but when I hear "Everybody get up!" I'm ready to go! Enjoy!
Teena Marie - Square Biz