to get back into things.
I guess I didn't do too much damage on Friday, because I still lost some weight this week. I'm officially below where I was when I started gaining a couple of weeks ago, so that's great!
I've taken some time off and once I take days off, it's extremely hard for me to get back into things. The longer I stay away, the harder it is to start back. Yesterday, I decided I needed to do something, but I just HAD to watch football. So, this is what I decided to do:
I would do 2 for every 1st down, 3 for every field goal, and 7 for every touchdown. I missed the 1st hour of the game. What do you know we ended up beating Ole Miss 52-7. So, even with missing the 1st hour I still ended up doing 71 of everything. It was a nice workout and afterwards I felt great! I went to work and ran the stairs for 5 minutes and I did 3 sets of 12 Calf Raises (I did them without stairs). When I got off this morning I met with my sister and I did a total of 1 hour on the Wii. We did Just Dance 2 and the Michael Jackson Experience. I worked up a good sweat, had a great shower, and slept great!
Have you ever noticed that when you workout a shower feels soooo much better than a normal shower? Maybe it's just me lol!
Anyway, here's the song for the day. It's featured in Just Dance 2. I couldn't decide whether I wanted to use the actual video or the Just Dance 2 routine, so I'm posting both. The actual video is....different lol! Enjoy and try the Just Dance 2 routine out if you have the time. It's one of my favorites!
Junior Senior - Move Your Feet (Actual Video)
Junior Senior - Move Your Feet (Just Dance 2 Routine)
If you've never done a dancing game on Wii, pay attention to the figures on the bottom of the screen. They give you a short heads up to what movement is coming up next. Have a great day!