First, the Win, Lose, or Blog before and after photos are up.
WLB Before and After Photos
I really don't think I look any different with regard to my size. According to my cousin my pics look like the makeovers they do on the Today Show where they pull someone off the street and give them a makeover lol! I have to admit she is right. I took the first picture after a walk and I took the "after" photo on the way to church...instant makeover lol funny funny!
Wednesday and Thursday were exercise failures. I had every intention of doing another c25k jog on Wednesday, but I was so sore. So, I made plans to do it Thanksgiving morning when I got off. I think we all know THAT did not happen. I don't even know why I was so sore. On Monday I jogged/walked for close to 50 minutes. Tuesday I did the elliptical for 40 minutes and then I got on a bike for 15 minutes. I was so freaking sore on Wednesday. It felt like I had been lifting weights the day before. I guess it happened because my legs were not used to the jogging I did on Monday??? Anyway, I was a bum Wednesday and Thursday.
I am proud of myself for not overeating on Thursday. I tried a small amount of everything and I was full. I did not go back for seconds, and to be honest I did not have much of a desire for anything sweet. I did end of eating a piece of pumpkin bread though. I had to wake up early in order to see my family, so I will be happy to get off in the morning and just crash.
I really need to come up with an exercise schedule for myself and stick to it. It will probably be 3 jog days and 2 weight training days. Oooh oooh oooh...I went to my mailbox the other day and I had the December issue of Oxygen. At first I thought this was a mistake, then I forgot I signed up to get 2 free issues. Let me backtrack a bit. I have been a huge fan of Oxygen Magazine for about 5 years. I literally have years of issues in my "workout room" at my house. I would read them cover to cover (except the ads...not a fan of all the ads they have), and make plans to get started. The getting started never really happened, but I just loved that magazine. I was looking at this stack a little less than a year ago and decided to end my subscription and just recycle workouts from the old magazines. Then about 2 months ago I saw an ad for 2 free issues, so I signed up. Well, I had forgotten all about it. So, I was thrilled to see the Dec issue in my mailbox. It was so funny, because I had just read about another blogger doing an Oxygen strength training plan here. Her blog inspired me to pick a plan from one of the old magazines. I had decided to do one from their Jan 2010 issue. Then I received this new issue. There's a plan in this one that I'm going to try. It has 21 exercises and I have the equipment to do them all at home! You really have no idea how excited I am lol! I did not mean to have such a long paragraph about Oxygen. I'm a fan of muscle. I don't like the extreme body builder look, but I do like some muscle definition. Anyway, I'll let you all know how it goes. I hope to try it out for the first time on Saturday.
Oh yeah, I was supposed to be talking about sticking to a schedule. Gosh, I get off track quickly. I had originally thought about working out through the week and taking the weekend (Saturday and Sunday) off. I have more free time on the weekend though, so I'm not sure. I am also considering taking Friday and Saturday off, because those are the days I am most likely to go out, and if I straighten my hair I hate messing it up by sweating lol! I'm pretty sure I am going to shoot for working out 5 days a week. I could do 6. I've done 6 before and felt pretty good. I just don't know. I'll start with 5 and see what happens.
I'm supposed to be taking 6 week measurements on Saturday and I'm not excited AT ALL. I think I have said this before every 6 week measure post though, so it's really nothing new haha! I'll try to remember to take a new face photo too. Anyway, have a great weekend everyone!
Flo Rida - Good Feeling